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The most practical advice for prevention of hypertension is


A) maintain a healthy weight.
B) engage in 60 to 90 minutes of vigorous exercise on most days of the week.
C) take diuretics.
D) restrict sodium intake to 2000 milligrams per day.

E) C) and D)
F) A) and B)

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Water constitutes ______ percent of body weight.


A) 10-20
B) 25-45
C) 50-70
D) 75-95

E) A) and B)
F) A) and C)

Correct Answer

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Inadequate hydration may increase risk for


A) hyponatremia.
B) kidney stones.
C) hypertension.
D) hypokalemia.

E) A) and D)
F) A) and C)

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Softening of hard water may increase its ______ content.


A) sodium
B) magnesium
C) calcium
D) fluoride

E) None of the above
F) A) and D)

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Match the following with the descriptions below

Premises
Retinoids
Carotenoids
Night blindness
Xerophthalmia
Bitot's spots
Responses
Form of vitamin A found in foods of plant origin.
Poor vision resulting from the inability of the eye to adjust to dim light.
Accumulation of dead cells and secretions on the cornea of the eye.
Drying of the eye and hardening of the cornea resulting from lack of mucus production.
Form of vitamin A found in foods of animal origin.

Correct Answer

Retinoids
Carotenoids
Night blindness
Xerophthalmia
Bitot's spots

When starting a reduced-salt diet,how long before you can sense salt at a lower taste threshold?


A) 2 weeks
B) 8 weeks
C) 12 weeks
D) 18 weeks

E) A) and B)
F) A) and C)

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Up to one or two alcoholic drinks per day


A) is a reasonable alcohol intake for an adult with hypertension.
B) may reduce the risk for ischemic stroke.
C) is a reasonable alcohol intake for adults of legal drinking age.
D) All of these choices are correct.

E) A) and B)
F) All of the above

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Water regulates body temperature through heat loss via


A) conduction.
B) radiation.
C) respiration.
D) evaporation.

E) A) and D)
F) B) and D)

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Interstitial fluid,lymph,gastrointestinal fluid,spinal fluid,plasma,and synovial fluid are part of ______ fluid.


A) intracellular
B) extracellular

C) A) and B)
D) undefined

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Adult women need how much total water intake per day?


A) 1.5 liters (6 cups)
B) 2 liters (8.5 cups)
C) 2.7 liters (11 cups)
D) 3 liters (13 cups)

E) A) and B)
F) A) and C)

Correct Answer

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Primary hypertension


A) is also known as the "white coat syndrome."
B) has no clear-cut cause.
C) is a result of kidney disease.
D) is a result of sleep apnea.

E) A) and C)
F) None of the above

Correct Answer

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The pH of blood is normally maintained at


A) 0.
B) 7.4.
C) 14.
D) 7.0.

E) C) and D)
F) B) and D)

Correct Answer

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A useful strategy to reduce the risk of developing hypertension is


A) eat plenty of protein.
B) limit the use of pepper at the table and during food preparation.
C) eat lots of prepackaged and canned foods.
D) eat a kilocalorie-controlled diet to maintain a desirable body weight.

E) B) and D)
F) B) and C)

Correct Answer

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Which of the following is a function of potassium?


A) Maintenance of night vision
B) Regulation of fluid balance
C) Neutralization of free radicals
D) Production of stomach acid

E) A) and B)
F) A) and D)

Correct Answer

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Obesity


A) reduces risk for hypertension.
B) is a minor contributor to risk for hypertension.
C) is the number one lifestyle risk factor for hypertension.
D) is not related to hypertension.

E) B) and C)
F) A) and D)

Correct Answer

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Match of the following

Premises
pH value below 7
Substances that break down into ions in water and, in turn, are able to conduct an electrical current
pH value above 7
Movement of water through a membrane from an area of low solute concentration to an area of high solute concentration
Fluid portion of the blood
A positively or negatively charged atom
Fluid between cells.
A liquid substance in which other substances dissolve
Substance that increases urinary fluid excretion
Compound that causes a fluid to resist changes in pH
Responses
Interstitial fluid
Diuretic
Buffer
Solvent
Osmosis
Acidic
Ion
Plasma
Basic
Electrolytes

Correct Answer

pH value below 7
Substances that break down into ions in water and, in turn, are able to conduct an electrical current
pH value above 7
Movement of water through a membrane from an area of low solute concentration to an area of high solute concentration
Fluid portion of the blood
A positively or negatively charged atom
Fluid between cells.
A liquid substance in which other substances dissolve
Substance that increases urinary fluid excretion
Compound that causes a fluid to resist changes in pH

Adult men need how much total water intake per day?


A) 2.0 liters (8.5 cups)
B) 2.7 liters (11 cups)
C) 3.0 liters (13 cups)
D) 3.7 liters (15 cups)

E) A) and B)
F) A) and C)

Correct Answer

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Which of the following 1-ounce portions of food would have the least sodium?


A) Hamburger
B) Ham
C) Deli chicken
D) Cheese

E) B) and C)
F) A) and B)

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Which of the following population groups requires the least sodium?


A) Adults through age 50
B) Adults age 51-70
C) Adults age 71 and older
D) Sodium requirements are the same for all adults.

E) A) and B)
F) A) and C)

Correct Answer

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For a healthy adult,the largest percentage of daily water output is attributed to


A) feces.
B) urine.
C) perspiration.
D) lung respiration.

E) B) and D)
F) All of the above

Correct Answer

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